5 Regrets of a Failed Pro Athlete

There comes a time in every former athlete’s life when he or she evaluates what went wrong and what could have been handled better. What could I have done to change my fate? Why didn’t I make it, while many others around me did? My moment of clarity happened when I began coaching. It’s like that rebellious teenager who grows up to become a parent of a rebellious teenager. There’s a moment where you shake your head and think: “If only I knew back then what I know now.” .....

5 Essential Mental Preparation Tips for Hockey Players

Hockey, like all sports, is filled with intangibles and idiosyncrasies that define the game, the culture and determines who achieves the most success. We’ve all heard the saying, “Hockey is 10% physical and 90% mental.” The statement may be a bit inaccurate, but the overall message is bang on. In order to reach the high levels of hockey, you certainly need a high level of physical skill, but it is the mental aspect of the game that separates good from great. The mental side of th.....